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Frozen Shoulder — Causes, Symptoms & Treatment
Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by progressive stiffness and pain in the shoulder joint, often developing gradually over months.
Frozen shoulder occurs when the shoulder capsule thickens and tightens around the shoulder joint, restricting its movement. The condition typically progresses through three stages.
It most commonly affects people between 40 and 60 years old and is more frequent in women. People with diabetes have a significantly higher risk.
While frozen shoulder can be frustrating due to its prolonged course, most patients eventually recover with appropriate treatment.
The Three Stages of Frozen Shoulder
Freezing stage: Pain increases and the shoulder starts losing range of motion. This stage lasts 2-9 months.
Frozen stage: Pain may decrease, but stiffness remains or worsens. Daily activities become difficult. This stage lasts 4-12 months.
Thawing stage: Range of motion gradually improves. This stage can last 5-24 months.
Treatment Options
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Common Symptoms
Frequently Asked Questions
How long does frozen shoulder last?
Frozen shoulder typically resolves within 1-3 years, but the duration varies. Early treatment can help shorten the course.
What treatments help frozen shoulder?
Physical therapy, home exercises, corticosteroid injections, heat application, and in persistent cases, hydrodilatation or arthroscopic release.
Is frozen shoulder related to diabetes?
Yes, people with diabetes have a significantly higher risk of developing frozen shoulder, and it tends to be more severe and longer-lasting.
Take the Next Step
Shoulder stiffness that limits your daily activities deserves evaluation. Get a personalized treatment plan for your frozen shoulder.